NEW LIMITED TIME CLASSES!
**THURSDAYS from July 15th - August 14th**
Adult Gentle Yoga
10:45 - 11:45am
Women & Family Life Center
For more info call 203-458-6699
**WEDNESDAYS from August 4th - August 25th**
Tween Yoga
Ages 10-14
3:00 - 4:00pm
Women & Family Life Center
For more info call 203-458-6699
VINYASA: An energetic class with integrity based on a sequential flow of postures linked through mindful breathing and alignment. This class includes forward folds, standing postures, balancing postures, abdominal work, twists, stretches, backbends, and inversions. All levels welcome.
GENTLE YOGA: Gentle Yoga focuses on the development of strength, conditioning, coordination, flexibility, and breath awareness in a relaxed environment. Focus is on postures, breath awareness and meditation. All levels welcome.
HOT YOGA: Vinyasa practiced in a moderately heated room (85-90 degrees) to promote a cleansing of toxins in the muscles and inviting an opportunity for healing and release. Bring a towel and water to class. All levels welcome.
STRENGTH & SERENITY: Through intelligent practice of yoga we will strengthen the back and abdomen while building flexibility. Classes will focus on controlling the breath in order to promote a better relationship between the mind and the body in order to avoid injury and create more freedom in the body. Bring a yoga mat. All levels welcome.
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