Description of Classes:
VINYASA: An energetic class with integrity based on a sequential flow of postures linked through mindful breathing and alignment. This class includes forward folds, standing postures, balancing postures, abdominal work, twists, stretches, backbends, and inversions. All levels welcome.
GENTLE YOGA: Gentle Yoga focuses on the development of strength, conditioning, coordination, flexibility, and breath awareness in a relaxed environment. Focus is on postures, breath awareness and meditation. All levels welcome.
HOT YOGA: Vinyasa practiced in a moderately heated room (85-90 degrees) to promote a cleansing of toxins in the muscles and inviting an opportunity for healing and release. Bring a towel and water to class. All levels welcome.
STRENGTH & SERENITY: Through intelligent practice of yoga we will strengthen the back and abdomen while building flexibility. Classes will focus on controlling the breath in order to promote a better relationship between the mind and the body in order to avoid injury and create more freedom in the body. Bring a yoga mat. All levels welcome.
Studio Locations:
Women and Family Life Center
96 Fair Street
Guilford, CT 06437
(203) 458-6699
Riverdog Yoga
954 Middlesex Tpke.
Old Saybrook, CT 06475
(860) 388-1807
Chamard Vineyards
115 Cow Hill Road
Clinton, CT 06413
(860)-664-0299