12 - 1pm Lunch Vinyasa
at Woman and Family Life Center
6 week series for $60.00
Call WFLC for info *pre registration required

9-10:30am Iyengar Inspired Vinyasa
at Riverdog Yoga

6-7:30pm Iyengar Inspired Vinyasa
at Woman and Famiy Life Center

5:00-6:00pm Beginners Level
Beginning September 27th
at Lily Juliet TOO
6 week series $90
*email to register

8:30-9:45am Iyengar Inspired Yoga
at Riverdog Yoga

10:30-11:30am Gentle Yoga
at Women and Family Life Center
6 week series for $60.00
*pre-registration required

8-9:30am Iyengar Inspired Vinyasa
at Women and Family Life Center


Description of Classes:

VINYASA: An energetic class with integrity based on a sequential flow of postures linked through mindful breathing and alignment. This class includes forward folds, standing postures, balancing postures, abdominal work, twists, stretches, backbends, and inversions. All levels welcome.

GENTLE YOGA: Gentle Yoga focuses on the development of strength, conditioning, coordination, flexibility, and breath awareness in a relaxed environment. Focus is on postures, breath awareness and meditation. All levels welcome.

HOT YOGA: Vinyasa practiced in a moderately heated room (85-90 degrees) to promote a cleansing of toxins in the muscles and inviting an opportunity for healing and release. Bring a towel and water to class. All levels welcome.

STRENGTH & SERENITY: Through intelligent practice of yoga we will strengthen the back and abdomen while building flexibility. Classes will focus on controlling the breath in order to promote a better relationship between the mind and the body in order to avoid injury and create more freedom in the body. Bring a yoga mat. All levels welcome.


Studio Locations:

Women and Family Life Center
96 Fair Street
Guilford, CT 06437
(203) 458-6699

Riverdog Yoga
954 Middlesex Tpke.
Old Saybrook, CT 06475
(860) 388-1807

Lily Juliet TOO
(Building in back)
20 Wall Street
Madison, CT 06443
(203) 779-5343


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